Fun Facts & Tips

• Dragon boat racing is an energetic water sport rooted in ancient Chinese tradition and culture. This visually striking spectacle features teams of paddlers racing in long, narrow canoe-like vessels up to 40 feet in length, often decorated with elaborate dragon heads and tails.  

A standard dragon boat holds 22 individuals: 20 paddlers facing forward, a drummer at the front, and a steerer at the back. The sizes of the boats and the number of crew members can vary, ranging from smaller boats with 10 paddlers to the traditional 20-paddler boats.  

In a single practice, you can burn 1,000 calories or more. With up to four sessions a week for eight months, you'll likely be in the best shape of your life, especially at 55+. 

Practices are crucial for race performance; they will challenge you and push your limits. 

The goal is to build your endurance to match or exceed race conditions, culminating in drills like a 1,000-meter race. 

You'll meet incredible people who inspire and support you, as they share similar experiences in the sport. 

Finally, racing and winning as a team is exhilarating, and you’ll enjoy celebrating your achievements with your teammates.